How to Train Your Focus for Ballroom... with a yellow duck

How To Train Your Focus… With a Yellow Duck – Ballroom & DanceSport

Many times my couples ask me how can they improve and train their focus. They ask me for specific exercises that they can take on a daily basis which will help them achieving a sharper focus.

For this reason, I decided to create the exercise that I´m showing you in this video. With a yellow duck (or any other object) and 2 to 5 minutes a day, you can practice your mind and focus and be able to feel results in less than two weeks.

With this very simple and quick exercise, you will be practicing the capacity to be focus for longer and longer periods. Actually, this is the goal of any high-level dancer… to be focus on their performance for as long as possible, so they can get more from both practice sessions and competitions.

So, check this video out and learn this simple technique for ballroom and dancesport dancers. Stop your mind from drifting from thought to thought and learn how to be focus on the things that matter.

 

 

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About the Author

Joao CapelaView all posts by Joao Capela
Performance & Mental Coach for DanceSport; Mental Training Speaker; International Dance Teacher & Entrepreneur.