What To Do One Month Before a DanceSport Competition

What can you do to improve your performance one month before a DanceSport competition? Which steps may you take and how can you schedule your practice sessions?

With my experience working with top level couples, I am still surprised to find dancers who still don’t know how to have a good preparation for a ballroom and latin competition. I know that there are so many great dance teachers with different approaches and so much info available on the internet that sometimes is difficult to filter all that information and make a valuable plan.

Often, dancers simply increase the number of their practice sessions and try to have more lessons when a big competition is near. But is this the right way? Is it enough to practice more and have more lessons (learn more)?

The human brain is a fantastic machine, but it has his own limitations… In this video, I show you the right steps that you should take during the one month before a dance competition that will help you improve your dance, your performance at the same time that you keep yourself motivated and in shape.

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Thank you so much for your support and please leave me a comment below or on YouTube, with your opinion or questions. I appreciate it and can’t wait to hear from you.

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About the Author

Joao CapelaView all posts by Joao Capela
Performance & Mental Coach for DanceSport; Mental Training Speaker; International Dance Teacher & Entrepreneur.